Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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What’s up, #SaraSquad !!! It’s the end of the week which means it’s WEIGH IN DAY! Time to check my weight loss progress on my journey to lose 100lbs. I also want to thank you for making me a #1KCreator on YouTube so stick around until the end (plus I’ll give info on an upcoming celebratory 1000 subscriber #giveaway)!
Special thank you to @April Lauren for including me on her YouTube Weight Loss Channels playlist: https://youtube.com/playlist?list=PLR1pnoP-75xBmZPDSFiiy0RXrUu5GqAl9
#💜Yourself Playlist: https://www.youtube.com/playlist?list=PLIahrLjBXvQTZ2raqat1WXcOFypLgXLcC&jct=kevPenY5RwhSEjfzsUZPFVlwZ6gJXA
(Click that link, then click Add As [YourUsername] to add your video)
*THANK YOU, LB!!!!* Check out *Pine Trees & Stars* here: https://www.youtube.com/channel/UCo_ujc0USSXF1R356IGgngQ
Subscribe to *Cristina Julia* here: https://www.youtube.com/channel/UCSQOSzVmclCjh08fPhui2ew
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 2/5/2021 – 243.6lbs (17.4 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Business or Collab Inquiries Email: email@example.com
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
Anytime you purchase something after following one of my links, I earn a small commission that helps me make the channel better – at no additional cost to you! So thank you for considering a purchase, I appreciate it!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
#weightlossjourney #weeklyweighin #weighinday #weightloss #dietandexercise #healthylifestylechange
How to Lose Weight and Keep It Off
This article gives you my own experience with how to keep your weight off even during the holiday season. To date, I have lost over 150 pounds and have kept it off for 8 years, which gives me a unique perspective on how to lose weight and keep it off.Good Weight Loss Ideas For Obese Women
Have you been seeking the right diet plans and another formula to reduce weight? You can control your body weight having an ideal formula and good quality weight loss pills.Advantages and Disadvantages of the Paleo Diet
Have you ever searched on the internet for the real best weight reducing diet programs? If so, you may have read about what is perceived as the next best diet in the planet, which is called the Paleo diet. But, what precisely is this Paleo diet and what really makes it better than all the other diets? The Paleo word is the short for Paleolithic, the prehistoric time of humans, that existed millions of years ago. At the time of this Paleolithic times, humans learned how to farm and how to hunt, this means that these people only ate food that were easily obtainable to them in their own close environment.Role of Herbal Supplements in Weight Loss
Weight loss is not all about losing weight it about learning the healthy eating habits and learning about your body requirement. So with the help of diet and physical activities, you can lose weight, but sometimes due to very hectic life schedule, an individual is unable to follow a strict diet and physical activities. So, for those individuals, they need to take an additional step to lose weight in an effective and safe way.5 Ways To Fight Obesity And Being Overweight!
As we all know obesity is a major issue and many of us are suffering from the after-effects of obesity. Obesity is not a disease, it a lifestyle problem which affects lots of people all over the world.Dietary Tips to Lose Weight Fast
If you really want to lose weight but you’re doubtful how it is possible by diet, then you don’t need to worry. Yes, there are lots of questions in our mind like – do I need to cut down my calories? Should I stop taking dinner? What should I do exactly? Get rid of obesity with diet tips which not only help you to lose weight fast but is also helpful to bring overall well being.How Green Tea Affects People’s Health and Weight Loss
Tea is one the most popular beverages on the planet. It has lots of health benefits, that have been confirmed by scientists. Moreover, using green tea for weight loss could be a quite effective method in complex with a diet and physical activities. Let’s look at its impact on human health.Weight Loss – Creating Your Personal Weight Loss Plan
Has needing to lose weight been on your mind? If so, you are in the process of following a weight loss plan or not doing anything at all. There is no middle ground. If the latter applies to you, it pays to take a moment to consider why you are not making the effort to reach your goals. Is it because of a lack of guidance and instruction? Surely you want to lose weight, otherwise, you would not be thinking about it. Perhaps the need to lose weight is more significant than your desire to get lean. Often this is the case for many adults, who realize being overweight is more problematic than it initially seems.Weight Loss – When Fat Isn’t What You Thought It Was
Back in the 1970’s we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more. Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.Eggs and Weight Loss
A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme.Tips For An Effective Weight Loss Program
According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 70% of adults are overweight in America alone. It’s no surprise that most of the U.S population is slowly shifting toward healthier lifestyles and views.Tips On How to Lose Weight Fast
There are many ways in which you can be able to lose weight. However, many of those greatly advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the efforts entirely.