Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Grab yourself a hot cup of coffee and settle in…. It’s my 1-Year YouTube Anniversary. Let’s celebrate with a live q&a session plus our usual weight loss support! Let’s chat! Join us for support and encouragement, if you need it!
Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
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Goal: $900 Current Progress: $103/900 saved
Want to contribute directly for the live stream computer?
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Is Sugar More Addictive Than Cocaine?
Can’t shake those cravings? Eat when you aren’t hungry? Can’t lose that extra weight around your middle? Sugar may be the culprit.How to Lose Weight in 10 Steps!
Follow these 10 steps and you will free yourself from your food addiction. Soon, you will find that YOU are the master of yourself! Remember, keep hope, stay positive and stay focused!The Can’ts And Don’ts Of Weight Management
When we are fighting a battle with our weight and food issues, there are many obstacles that can get in the way. It is not only a choice of food that is important, but how we think. Here are some pointers in how your thinking can change your chances of success.The Benefits of Following a Wedding Weight Loss Program
A well-planned wedding weight loss program can be highly effective for a bride that wants to fit into their beautiful gown on her wedding day. For many brides, concerns about weight on the wedding day ranks just as high as choosing the right dress, selecting the best bridesmaid, and picking out the perfect venue for the perfect day. Starting a crash diet to fit into a wedding dresses never a good idea, because it can be dangerous and extremely unhealthy.Raspberry Ketone: What Does It Mean To Dieters?
Raspberry ketone is a phenolic compound extracted from red raspberries. The compound has been made available as a weight loss supplement mainly because of two things: it allows for faster burning of fat and works as a natural appetite suppressant.Why Is Raspberry Ketone So Popular Worldwide?
Well, probably you’ve heard about Raspberry Ketone all over the news and even on health magazines. This new weight loss supplement has certainly become widely popular worldwide and has been highly acclaimed because of its efficiency when it comes to helping people lose weight and at the same boosting other health benefits as well. Consequently, more and more health experts and even fitness coaches worldwide are recommending it to their clients and patients because compared to other weight loss products in the market, it is safer and faster when it comes to facilitating changes in the body.The Dangers Of Having An Unhealthy Kitchen
Do your body a favor and improve the likelihood of sticking with healthy eating habits by not purchasing these types of items from the market. That’s not to say you shouldn’t have any snacks in your kitchen because you definitely should. However, the snacks you do purchase should be healthy and nutritious.Carnitine – Does It Really Help in Weight Loss?
Weight loss supplements are becoming increasingly popular in our society as people with body weight issues attempt to seek out solutions. As such, the availability of fat-burning supplements is expanding quickly, being industry-driven by companies wishing to cash in on the market. In fact, it is likely to expand at a rate at which valid scientific analysis cannot match. L-carnitine is one such supplement that has a reputation for helping in the fat-burning process. But, does it live up to that reputation from a scientific point of view?Paleo Diet Weight Loss – Myth Or Miracle?
It’s the greatest thing since sliced bread! At least that’s the impression you get when you hear people talk about the Paleo Diet.How Drinking Tea Can Help You Lose Weight Naturally
It’s not a secret anymore that drinking tea can help you lose weight. Still, not everyone seems to succeed in this. The key to success is to know what tea you should drink and when to drink it. Read further to discover.Everything You Need To Start The 5:2 Diet
After hearing about the success stories of people who have tried the 5:2 Diet, you might be ready to work on your own weight loss success. In order to reap the rewards and to see a positive outcome, here are three things that you need to set you off in the right direction.What Is The 5:2 Diet And Is It Right For You?
If you are looking for a way to lose weight in a consistent manner, then you might like to try the 5:2 Diet. The concept is a type of intermittent fasting, which involves restricting your food intake two days per week, while eating normally for the remaining 5 days. This is also known as The Fast Diet. It became a very popular idea when a television documentary programme was aired in the UK in 2012.