1-Year YouTube Anniversary Q&A : Caffeine & Calories LIVE Weight Loss Support Chat


Grab yourself a hot cup of coffee and settle in…. It’s my 1-Year YouTube Anniversary. Let’s celebrate with a live q&a session plus our usual weight loss support! Let’s chat! Join us for support and encouragement, if you need it!

Welcome to Caffeine & Calories, a supportive LIVE weight loss chat. Need support on your weight loss journey? This is the place to be!

If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!


Show your support with some awesome Caffeine & Calories shirts, mugs, and more! Visit my RedBubble Shop: https://www.redbubble.com/people/loseweightsara/shop?asc=u
*Every purchase made goes DIRECTLY back into the stream! I’m currently saving up for a new computer to help make the live streams even better.
Goal: $900 Current Progress: $103/900 saved
Want to contribute directly for the live stream computer?
VENMO: @LoseWeightSara
CashApp: $SaraOmg
PayPal: https://www.paypal.com/paypalme/loseweightsara (paypal.me/loseweightsara)
ANY support is deeply appreciated and I will keep everyone updated on the progress!

Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618

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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!

*An awesome motivational water bottle: https://amzn.to/3pkXm96

*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2

*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az

*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv

*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe

*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2

*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk

*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/

*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara

Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂

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Carnitine – Does It Really Help in Weight Loss?

Weight loss supplements are becoming increasingly popular in our society as people with body weight issues attempt to seek out solutions. As such, the availability of fat-burning supplements is expanding quickly, being industry-driven by companies wishing to cash in on the market. In fact, it is likely to expand at a rate at which valid scientific analysis cannot match. L-carnitine is one such supplement that has a reputation for helping in the fat-burning process. But, does it live up to that reputation from a scientific point of view?

Paleo Diet Weight Loss – Myth Or Miracle?

It’s the greatest thing since sliced bread! At least that’s the impression you get when you hear people talk about the Paleo Diet.

How Drinking Tea Can Help You Lose Weight Naturally

It’s not a secret anymore that drinking tea can help you lose weight. Still, not everyone seems to succeed in this. The key to success is to know what tea you should drink and when to drink it. Read further to discover.

Everything You Need To Start The 5:2 Diet

After hearing about the success stories of people who have tried the 5:2 Diet, you might be ready to work on your own weight loss success. In order to reap the rewards and to see a positive outcome, here are three things that you need to set you off in the right direction.

What Is The 5:2 Diet And Is It Right For You?

If you are looking for a way to lose weight in a consistent manner, then you might like to try the 5:2 Diet. The concept is a type of intermittent fasting, which involves restricting your food intake two days per week, while eating normally for the remaining 5 days. This is also known as The Fast Diet. It became a very popular idea when a television documentary programme was aired in the UK in 2012.

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