Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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In this video, I am sharing with you my top 10 weight loss affirmations. These positive affirmations will help you feel better and love yourself more. Affirmations for weight loss help you feel good about yourself, inside and out, and they are how I start my day on the right foot.
Here are timestamps for the affirmations. You can skip around or quickly jump to the weight loss affirmations that you need:
1:30 About Weight Loss Affirmations
3:50 Weight Loss Affirmations Begin
3:54 Weight Loss Affirmation: Release Negative Energy
4:16 Weight Loss Affirmation: Achieving Weight Loss Goals
4:37 Weight Loss Affirmation: Accepting the Past
4:55 Weight Loss Affirmation: Progress Not Perfection
5:17 Weight Loss Affirmation: Doing What’s Right For You
5:34 Weight Loss Affirmation: Making Small Changes
5:57 Weight Loss Affirmation: Food For Your Body
6:22 Weight Loss Affirmation: Positive Thoughts
6:44 Weight Loss Affirmation: Believe in Yourself
7:09 Weight Loss Affirmation: Self Love & Acceptance
*This #💜Yourself Self-Love Challenge video was made in collaboration with Cristina_Julia.* Please visit her channel here: https://www.youtube.com/channel/UCSQOSzVmclCjh08fPhui2ew
If you are participating in the challenge, add your video to the playlist here:
Here are the affirmations typed out (by request): Feel free to copy and paste these if you want to print them out.
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of a 100lb weight loss journey and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me and I want to encourage you too!
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
*SW: 4/12/2020 – 274.4lbs (19.6 Stones)*
*CW: 1/29/2021 – 243.6lbs (17.4 Stones)*
*GW: 12/31/2021 (or sooner) – 174.4lbs (12.5 Stones)*
*Binge watch all my weigh in day videos:* https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
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Business or Collab Inquiries Email: email@example.com
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
#loveyourself #selflove #weightlossaffirmations #positiveaffirmations #affirmationsforweightloss
How Many Steps In A Day (Lose/Maintain Weight)
Thank you guys for landing on this page “How Many Steps In A Day”. You landed in a right place. In today’s article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning.Type 2 Diabetes and Weight Loss – Your Ability to Resist Hunger Determines Weight Loss Success
Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different.What Is Body Cleanse Tea and Should You Consider Using It?
Body cleanse tea is extremely popular and this article is to explain what body cleanse tea is and if you should consider using it… What is Body Cleanse Tea? Body Cleanse tea is also called detox tea and it is an all natural way to remove toxins from your body.Type 2 Diabetes and Weight Loss – How To Slash Your Calories At Breakfast
If you are looking to lose weight, reducing your calorie intake is going to be an obvious must. Nothing is going to be more important than you are taking in fewer calories than you use because that is what virtually ensures weight loss takes place. Cutting back on foods high in sugar and processed fats will go a long way toward trimming excess calories from your diet. Breakfast is a great place to start. There are definitely steps you can take at breakfast to make your calorie intake lower, allowing you to get away with less so you can slim down faster.Effective Ways To Lose Weight With Fat Burning Foods
To be effective at losing weight you can begin by making small alterations to your lifestyle and not put so much emphasis on the body needing to lose weight fast. To lose weight, you have to minimize your intake of calories and increase your physical activity, and learn more about fat burning foods and drinks. To be effective at losing weight, you might require to alter exactly what you eat and eating more fat burning foods which include some fruits and with health as a concern.20 Scientifically Approved Ways to Lose Weight Naturally
We can use several ways that can help you lose weight. However, natural weight loss is considered the best option due to its cost effectiveness, safety and nearly no side effects. We can lose our weight using natural ways.Low Carb Food You Can Include in Your Diet
Thanks to all the fitness and yoga campaigns, health has become a priority for people as it should have been long ago. Many people are taking small but sure steps towards the fitness zone, and many are already on the road to a healthy heart. Food plays an important role in maintaining your health. People now prefer food with low carbs and fat to escape the few extra Kgs. Let’s take a look at what you can eat if you want both taste and health. All these foods are low in carbs and you will not put on weight by eating these.How to Lose Thigh Fat at Home in a Week
On the list of contributing factors to cardiovascular disease is being overweight. Some experts have suggested that excess weight is always risky. It is not only an apparent concern for women but also men too. To lose thigh fat, you should devise an idea and strictly stay with it.Going Keto: Why It’s Actually Good For You
Many people have mixed feelings when it comes to whether or not the Ketogenic Diet is actually good for you, as someone who is currently on the Keto Diet I will run you through why I believe theKeto Diet is actually really great for your health. Now it’s definitely not for everyone, but if it’s something that you have been considering trying lately let me help put your mind at ease.Low-Carbohydrate, Protein-Rich Dieters Shed More Weight
Diets rich in low carbohydrates help people shed the pounds more quickly and yet experience less hunger while doing so. Carbohydrates have come to refer to foods especially rich in these food constituents, namely potatoes, rice, grains, loaves of bread, candy, fruits, and vegetables.Red Tea Detox
For those who feel they lose weight on body weight, I will tell you a bit about the mechanism that controls the volume of fat cells. According to the researchers, we now know that noradrenaline hormone controls the release of adipose cells in order to reduce them. What is very encouraging is that noradrenaline successfully attacks fat accumulated for a long time and especially on the belly.Are Diet Plan Pills And Tablets The Best Weight Reduction Approach For You?
They’ve tried many supplements on the marketplace and stopped working, and wonder if there truly is a weight reduction program than can work for them. I am aware that I really should seek advice from a health service provider before taking supplements for weight loss. Weight reduction approaches that target fat loss diet, exercise and inspirational assistance have the greatest success rates. Most weight reduction supplements have a single action, generally targeting metabolic boost.