Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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It’s Friday, which means it’s time to weigh in! How am I doing on my weight loss journey? Watch this video to see my weight loss journey progress. My mission is to lose 100lbs my way – no fad diets, gimmicks, or unsustainable lifestyle choices!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Clever Food Replacements for Weight Loss
People are what they eat, this is a true enough fact. When it comes to obesity, the foods the people becoming obese eat are clearly unhealthy, and too rich in fat and sugar. If you do not care too much about following a diet, but you want to maintain healthy and in good condition, consider the following clever food replacements to help you lose weight, but without going on a restrictive diet.Eat Real, Whole Foods and Prevent Overeating
Whole foods come in their original form without any change to them. Whole foods include vegetables, fruits, nuts, seeds, meat and fish, sweet potatoes and potatoes. These foods have more nutrients than highly processed foods we find in our supermarkets’ shelves. Therefore, eating natural, whole foods in their natural state should be our priority since it is the only way that we ate before food processing existed.How to Lose Weight – And Never Gain It Back
Why is it that up to 95 percent of people who lose weight gain it back? It’s because they focus on changing their weight instead of the reasons why they put on the weight. This article provides insights into how to switch from losing weight to creating a healthy lifestyle that will allow you keep your weight off once you lose it.The Top 4 Reasons Why You’re Still Not Losing Your Belly Fat
Various studies show that there may be some other things you’re failing to do or are still doing that is causing you to retain your belly bulge. The top 4 reasons you’re still not losing your belly fat are the following.Bitter Is Better
When asked about flavor profiles it is rare for folks to respond enthusiastically that they “love bitter.” Bitter is one of the basic tastes that our taste buds identify along with sweet, salty, and sour. An affinity for bitter is influenced by several factors including taste experiences, culture, and environment.6 Facts That Are Wrong About Getting Rid Of Belly Fat
When it comes to losing belly fat, everyone has their own idea of what will work best. This is fine but there are a lot of so called facts out there that tell you how to get rid of belly fat which are just plain wrong.Start Your New Diet on the Right Track
Starting a new diet or workout routine can be difficult. Try these simple tips to get on the right track from start.Using DNA to Manage Weight and Fitness
New DNA analysis technology reveals how genes affect physical fitness. Learn how to use this information to make weight loss easier on yourself.Recommended Best Weight Loss Pill To Lose Weight Fast
What Is A Fat Burner? Fat burners or thermogenics are dietary supplements that contain herbal extracts and stimulants that use the process of thermogenesis to encourage weight loss. Thermogenesis is where the core body temperature is increased, in turn giving a boost to the metabolic rate, helping the body to burn off unwanted fat and calories.Winning the Inner Game of Weight Loss Part 3
When one undertakes the quest for this priceless treasure, when one searches for the secret, which is capable of meeting the deepest longing within his heart, then he has truly embarked on the Inner game. W. Timothy Gallwey. In the previous section of these articles, I wrote about the different components of the inner game of weight loss.Mr Portion Size – The Sneaky Culprit of Weight Gain
As you work on improving your nutritional choices and develop a consistent exercise routine, keep in mind the damage Mr. Portion Size can inflict when not controlled. He will continually try to tempt you to eat and drink far more than needed unfortunately on a meal-by-meal, snack-by-snack basis. Your willpower and commitment to achieve your weight loss goal will be your two greatest allies as you focus on improving your nutrition. Always keep the sneaky culprit of weight gain Mr. Portion Size in the back of your mind and you will slowly keep him in check to the point where he no longer causes any negative issues.The Cracks In The Pound Melter Diet
A Review of the Pound Melter by a non-affiliate. Does Paul Sanders Pound Melter really work? Problems found within the Pound Melter System