Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
==>> Okinawa Flat Belly Tonic <<==
Friday is here once again so it’s time to check in with my weekly weigh in day video! How is my weight loss journey to losee 100lbs going? Watch and find out!
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
Connect with me on Instagram: https://www.instagram.com/loseweightsara/
Connect with me on Twitter: https://twitter.com/loseweight_sara
Join my Weight Loss Support Facebook Group: https://www.facebook.com/groups/706077067007618
STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
Fish on the Menu Helps Scale Back Calories
Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up for events on their calendars. Whether it is the Summer wedding, vacation or annual gala they are now focusing with laser-like sharpness on what they can do to morph into very svelte silhouettes as soon as possible.The Best Ways to Lose Weight in Weeks
This fat torching plan can subtract up to 5 pounds from your body – without starvation, cutting out entire food groups, or hitting the gym. How? Small sacrifices combines with special techniques can help you losing weight easily.10 Effective Tips To Lose Weight
Here you will discover a couple of tips that can help you in your journey to get more fit. They will not mystically make you achieve your objectives however can help you on your way in the event that you are resolved and strive to get thinner.3 Exercises To Reduce Tummy Fat
Is your unattractive protruding tummy irritating you? Numerous weight control plans and workouts are out there that guarantee tons of things, yet in the event that they have frustrated you, possibly what you require are exercises that helps to lessen tummy fat. Here are those 3 exercises.How To Lose 30 Pounds In 30 Days – Part 1
Just a couple of days before somebody inquired me whether it is practically feasible to lose 30 pounds in a month, and if so how it could be accomplished. I chose to use the answer I provided her and come up with an article of it. So here it is. In any case, before I expound on how this could be possible, give me a chance to say that I recommend you give yourself sufficient time to lose 30 pounds. A month will oblige some radical measures. At the same time, in case you’re unyielding about it, read on. You have to be thoughtful that keeping in mind the end goal to lose 30 pounds in 30 days, you have to make a huge calorie shortage. This isn’t something which is effectively done. It is feasible to do this in 2 approaches.Lose Weight in a Fun Way – Drink Green Tea!
Green Tea and Health Benefits – We all know that this powerful tea has dozens of different health benefits. There is no doubt about it. From improving skin to fighting against depression, and from lowering cholesterol to treating diabetes, it has numerous health advantages.4 Proven Tips You Can Do Today to Lose Weight and Keep It Off!
Tip #1 Eat Breakfast – According to a 2001 Huffington Post article 31 million Americans skip breakfast every single day and thus to help maximize their weight gain. Your body has been fasting all night long, so skipping breakfast puts the body in starvation mode. This results in the body slowing down its metabolism for the whole day, which creates a larger appetite for dinner. In order to prevent your body from going into starvation mode, start your day by eating breakfast, as it is the most important meal of the day. Breakfast will revive your metabolism from its fasting state, which took place when you were sleeping, and help curb your appetite throughout the day. Studies have shown people who eat breakfast tend to be skinner than people who skip breakfast.5 Ways To Stop Sugar Cravings And Start Losing Weight
One of the most difficult challenges to deal with when you start losing weight is stop sugar cravings. Sugar is very addictive and the more you eat the more you want. Here are 5 ways to help you stop sugar sugar cravings and start losing weight.Health Is Wealth – How To Lose Weight Successfully By Staying Motivated!
Fruitful weight reduction or, all the more appropriately, effective fat loss, is not only about calories or hitting the gym. What it takes to effectively shed pounds is a motivated personality. Everything else, from adhering to solid sustenance to working out routinely, stems completely from your attitude. Presently you could be thinking ‘However I’ve needed to shed pounds permanently and it is not accomplished!’ That’s not a motivated personality – that is pie in the sky contemplating achievement. In the event that your brain was genuinely motivated to help you get more fit, it would as of now be occurring.Food for Healthy Weight Loss
Any health and fitness enthusiast must have that one healthy breakfast staple that helps them get through the day. However, who says you have to be content with the same plate of egg white omelette or bowl of oatmeal every single morning? They say that breakfast is the most important meal of the day to a healthy and delicious start. So we better live up to its full potential! Here are healthy and fun breakfast meals you need to address your weight loss needs and give you a good morning!Staying Positive While Losing Weight
Losing weight is so very difficult, but we can stay positive about it even when we mess up one day. Here are some ideas to keep you head strong in your progress to a successful weight loss program. This will keep you positive and will keep you going to your goal.Why Weight Management Isn’t About How GOOD You Eat
People often sit across from me in my office and describe to me how they eat when they are “being good”. Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn’t about how good you eat, it’s about how bad you eat when you aren’t “being good”.