Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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Big shout out and THANK YOU to April Lauren for featuring my video in her playlist! If you are new and April sent you, I would love it if you subscribed and followed along on my journey to lose 100lbs. I want to support you too so please be sure to say HI in the comments! Thank you for taking the time to watch and support my 100lb weight loss journey!
Binge watch ALL of my weigh in day videos here: https://youtube.com/playlist?list=PLtoMEonkRIn8n198NCFkh0Qr11EFbtDjj
It’s Friday, which means it’s weigh in day! My journey to lose 100lbs has been a struggle, so how did I do this week? Follow along my realistic weight loss journey to lose 100lbs. Check out my weight loss progress in this video – did I lose or did I gain?
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/3pkXm96
*A body measuring tape to track your personal measurements: https://amzn.to/3loHIa2
*An inexpensive food scale to accurately portion your food: https://amzn.to/3ko57az
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3pmtvgv
*A backup set of measuring spoons so you don’t run out: https://amzn.to/2UiDLIe
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/35jQXD2
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
#weightlossjourney #weightloss #journeytolose100lbs
Sleep and Loss of Muscle Mass in Weight Loss
Having the ability to build muscle mass is an asset in this world of worship and beauty that is that of our society. Whether you want to have the appearance of Brad Pitt or Megan Fox, good muscle mass is essential for an impeccable appearance. Many people, not to target women, do not understand, or just do not want to understand, that more importantly in proportion is your lean mass (“muscle”), the lower your percentage of fat.Weight Loss – 5 Subtle Signs Of A Thyroid Problem
Are you struggling to lose weight? Did you know one of the reasons some people struggle to shed those excess pounds is because they have a malfunctioning thyroid? While some individuals are fast to blame their thyroid for their weight issues, in a few cases, the thyroid is what is causing problems. Frequently, people with Type 2 diabetes have hypothyroidism (a low amount of the thyroid hormone). So what signs of hypothyroidism should you be on the lookout for? How do you know if you might have an insufficient amount of this hormone?Does Coconut Oil Really Help To Burn Fat?
A growing number of scientific studies have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers to help you lose weight. See how these 3 recent studies looked into the relationship between coconut oil and weight loss.4 Easy and Effective Tips to Get Rid of Cellulite
Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they’ve ever looked in a swimsuit.Paleo Recipe Book
Also make certain that the barbecue tools are made from professional-grade materials in order that they will endure for a long time. There are many cookbooks available on the internet but not all of these are worth your money and a few do not even offer proper paleo-centric recipes. It is not a huge deal if you don’t hit a meal or two.The Common Sense Dieting Plan
Dieting has consumed us the world over and yet not many of us seem to be healthy or at the ideal weight. In this article we will explore a great way to get healthy which is excuse free and yet attainable.Weight Loss – Strategies for Success
Hundreds of weight loss programs, outright scams, and fad dates promise you easy, quick weight loss. The true foundation for successful weight loss and keeping it off is to maintain a calorie-controlled, healthy diet that is combined with physical activity every day. Unhealthy eating habits and little exercise has to be changed in order to make the weight loss permanent.Manage Your Weight Loss With These Tips
When it comes to managing our weight loss, there is unfortunately no special magic trick that has been known to work. A far better way to manage your weight loss is by approaching it sensibly. These weight loss tips are a great place to start.Green Coffee Bean Extract, Your Ultimate Fitness Solution
Green Coffee Bean Extract is a perfect weight loss formula, which aids in burning excess fat from the body quicker than would diet and exercise. According to Doctor OZ, this is a “miracle pill that burns fat, fast”.Himalayan Pink Salt for Weight Loss
Adding Himalayan pink salt to you daily routine is though a little inconvenient as a new change always is, but in the long run its benefits will leave you with a healthy and more satisfied lifestyle. There is nothing more beneficial than adopting the natural ways.How to Lose Belly Fat Fast for Women With 3 Simple Strategies
Learn how to lose belly fat fast for women with these 3 strategies. It is simple and effective to remove the layer of fat that covering your abdominal.How Exercise Helps You Lose Weight
As far as weight loss is concerned, eating well is one thing that you should do. Aside from this, physical activities can help you get closer to your goal. In other words, exercise can help you burn calories and grow muscle. Therefore, you should exercise on a regular basis. Regular exercise can help you prevent several health conditions. Given below is the description of how exercise can help you get rid of the extra pounds.