Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods!
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We’re slowly but surely getting the number on the scale back to where it should be (as in, before all those disasters struck)! Take a look at my progress for this week and check out how I am doing on my weight loss journey to lose 100lbs. I also have an important question for you, so make sure you watch until the end.
If you enjoyed this video and want to follow along on my journey to lose 100 pounds, please give it a THUMBS UP, then click that SUBSCRIBE button, and click the little bell to turn on notifications. When you follow along, you will see the very real ups and downs of weight loss and you might just pick up a healthy lifestyle, weight loss, or new YouTuber tip or trick along the way. I want to support you too, so if you’re new, be sure to leave me a comment and say hello! I appreciate EVERY. SINGLE. SUBSCRIBER. Your support means the world to me!
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STUFF YOU NEED TO HELP YOU LOSE WEIGHT!
*An awesome motivational water bottle: https://amzn.to/2CSaxuh
*A body measuring tape to track your personal measurements: https://amzn.to/39XsIeB
*An inexpensive food scale to accurately portion your food: https://amzn.to/2KunA5O
*Good utensils & measuring spoons to accurately measure your food: https://amzn.to/3bIXjwg
*A backup set of measuring spoons so you don’t run out: https://amzn.to/34XNHvj
*A smart wifi body weight scale that helps you keep track of your weight loss: https://amzn.to/2AywEVq
*An awesome and FREE app that will help you save a buttload of money on groceries (I have saved over $127 this year alone!). Sign up at ibotta.com and use my friend code “hjgdsyk” or use my friend link on mobile: https://ibotta.onelink.me/iufe/1005cd3f?friend_code=hjgdsyk
*Some dope beats and sound effects for your YouTube videos from Epidemic Sound: https://www.epidemicsound.com/referral/7dtkrr/
*HELP with GROWING on YOUTUBE with TubeBuddy (It’s FREE): https://www.tubebuddy.com/loseweightsara
Ok, maybe you don’t “need” these things but they definitely help a lot! I know they’ve helped me on my journey. Plus, when you purchase something from one of my links, I may earn a small commission that helps support my channel, helps me put out new and exciting content for you to enjoy, and earns you my unwavering appreciation and gratitude FOREVER! So thank you! 🙂
5 Reasons Why Belly Fat Loss Is Important
Belly fat loss can help you to live a healthier and more productive life. You’ll feel good and you’ll feel good about yourself. Here are here are 5 fundamental reasons why you need to start thinking about ways to lose stomach fat.4 Top Weight Loss Tips To Get You Started On Your Weight Loss!
There are many quick weight loss tips there, but not all of them can help you in your battle against weight. You might have tried many weight loss methods that you found on the internet, books, tips from helpful family, friends, etc, but until now, you may still have not discover any methods that work. If so, are you frustrated that none of the methods are giving you results? If you answer yes or at least, nodding your head, don’t despair!Supervised Programs for Weight Loss
Losing weight is never as easy as gaining weight was. We often start to gain weight without even realizing what is happening until we already have put on enough pounds to make our clothes become uncomfortable. Supervised programs for weight loss help to provide people with the support, encouragement, education, and determination; they need to succeed in losing the extra weight.Top 7 Disasters of Losing Weight
For most people, losing 10 pounds can be a great achievement. But, weight loss can prove to be a great disaster too. You must know whether you need to lose weight or not. You will need to check your BMI for this purpose. If your BMI is below 22 then, losing weight might not be the best option for you. You can use different fitness tools to lose some inches and to look slim. In this article, I will discuss top 7 disasters of losing weight fast.Ten Steps to Weight Loss
Life is not a mission. We are not here to solve complex mysteries. Our problems can be solved by doing small things at a time. Make small changes in your life to enjoy the success you want. Remember, persistence is the key to any achievement. Let’s get started. These ten steps will guide you through the weight loss journey. These are just 10 tips but, if you do the practice, you will find the success.Lose Weight After 40 – Who Can Succeed?
Who can succeed to lose weight after 40? Most healthy individuals after 40 have a greater chance of weight loss success than in their younger years. That may seem like a strange statement, because, most people know that your metabolism slows down as you age.Lose Weight Affirmations – 12 Statements To Use
How can affirmations about weight loss help you lose weight? Your mind and your body like to be balanced and are closely connected.Lose Stubborn Belly Fat – What Is The Best Start?
What is the best start to lose stubborn belly fat? Preparation is key to be successful with anything that you start. When you are prepared you don’t need to fear what is going to happen, what could happen, or what does happen.Lose Weight By Walking – Is Trying To This Effective?
Walking is a very enjoyable activity, especially if it is outdoors. Just being out in nature has been known to lower stress levels which aids in losing weight. Walking can be done with any amount of time and almost anywhere.Weight Loss May Require Some Serious Attention
Weight loss for many people has become an uphill struggle of everyday life and people toil off money and time to shed away those extra pounds. The struggle becomes an endless fight where if you lose a pound here then you end up gaining a pound there because you fail to find out the main reason for your weight gain. Exercise often helps you in losing weight, a walk in the morning or hitting the gym during the evening could surely help you flaunt those toned abs but with the tight schedule of work and then the social life involved it is often very difficult to start those activities or if you start once; to continue them for long.Eat Plenty of Oily Fish for Your Health
If you are health conscious or the type of person that keeps a close eye on your weight, then there is a fair chance you will have come across the above advice several times. Yet what is it about fish that makes it the favourite of so many experts in healthy eating and dieting?How to Make Sticking With Your Diet Easier
Sticking with your diet can be tough. But it doesn’t have to be if you know these simple rules.