Can You Lose 10 Pounds In 3 Days

You would most likely be tempted to eat a lot more than before you took it up because your body would need to compensate for its minuses accumulated over those three days. So, if a crash diet manages to help you lose 10 pounds in 3 days, you may end up putting the same number of pounds or even more back on in the very next days if you indulge yourself into compensation.

Many people are 100% convinced that no one can lose 10 pounds in 3 days. It is simply impossible. There are exceptions nevertheless, and a lady scientists seems to even have a scientific grounds for the claims. Her arguments supporting her position starts from the fact that she equals a pound with 3,500 calories. Therefore, if you want to lose 10 pounds in 3 days it means that you have to burn 35,000 calories in the same number of days and preferably survive without eating during those three days. What you overeat tends to accumulate in the body as fat deposits, on such a crash diet you'd have to burn down everything you eat, plus the extra calories. So you can imagine how huge the number 35,000 is. The calorie meter on the fitness bike will show you how many calories are burnt in a session and you'll see how far that is from the ten pounds in question. Any diet should be extended over a reasonable period of time in order to be effective.

In addition, remember that if you want to lose 10 pounds in 3 days you surely aren't establishing a realistic goal. The goal setting theory granting you success regardless of the field in which it is applied says that you need to set smart goals. Take this concept as an acronym and it actually stands for specific, measurable, attainable, realistic and timely goals. If your goal is not practical you will most likely end up frustrated and having a negative attitude towards how weight loss can be achieved. Forget that you can lose 10 pounds in 3 days and start thinking real!